Diet Regime The Four Hour Body Plan from Aaliawilliam's blog

According to the author of the Book The Four Hour Bp Zone Body, it is the result of an obsessive quest, spanning more than a decade to accomplish and manage to hack the human body. It contains all the valuable wisdom of hundreds of elite athletes, knowledge of Medical Doctors and thousands of haw-dropping personal experimentation. The book contains the methods on how you could reach your genetic potential in 6 months, sleep 2 hours a day and performance enhancements and how to lose more fat than a marathon by bingeing. Yes, this is not your everyday normal, just another diet and fitness book.

This book contains a meal plan which includes a variety of foods and vegetables. The list contains, egg whites, chicken, grass-fed organic beef, pork, fish, lentils, black beans, pinto beans, red beans, soybeans, spinach, asparagus, peas, broccoli, green beans, cauliflower, sauerkraut, tomatoes, avocados and red wine, and yes, that is a lot of beans recommended for the diet plan. The following is a sample of Four-Hour Body meal plan. This meal plan is based on the slow-carb diet plan provided by the book. 

It helps you control the intake of carbohydrates you do in a normal day. Slow-carb diet is a large factor in diet plans and must be followed strictly and accordingly. Your breakfast should contain scrambled egg whites with one whole egg, black beans and mixed vegetables. You need to stack up proteins early in the morning because you will need the energy later for your weight loss regime while green vegetables as we all know, is good for the system. 

Lunch time must contain chicken, any parts actually, but I recommend the thigh part. It must also contain black beans and mixed vegetables. Dinner is not all bad; you will get to eat grass-fed organic beef, lentils and mixed vegetables and yes, at last, a glass of red wine. You must be wondering why red wine is a part of the diet even though it may contain alcohol.


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