Healthytips's blog

Being a diabetic, you have a list of prohibited foods to avoid. It is important that you understand your diabetic condition so that you can have a certain level of control over it with a healthy diet plan. There are many ways to prevent diabetes by eating a healthy diet, and the ways you get to know them will help you bring your diabetes condition under control. Since you know many foods help control diabetes, you also need to know the foods that are not appropriate for diabetics.

Many of the foods that should be avoided will harm your health. After you have learned about the foods to avoid, then you will have to totally cut off your diet no matter how tempting they are or how addicted they have become to them.

Once you have started to notice the symptoms of diabetes, you need to act fast and start thinking about diabetic foods and other ways to avoid diabetes. If you do not act in time and do not restrict eating the harmful diet, it can even cost you your life. For controlled diabetes diet is important, here are some foods to keep out and deny as a precaution to reduce sugar levels.

Diabetes foods to avoid

Sugary sweets, added ghi sweets, and cold drinks with refined sugar should be totally prohibited in your diet. Foods that contain rich sugar instantly raise blood glucose. Fats are not good for your health. Omega-6 fat is an obstacle for glucose to reach cells. Therefore, all synthetic oil foods should be flatly avoided.


In a diabetic patient, what are the recommended blood glucose levels? "The first thing to note is that in people with diabetes, the objectives should be individualized according to the type of diabetes, associated diseases, age, duration, ..." Esteban Jódar, head of the Department of Endocrinology at the University Hospital Quirónsalud Madrid , explains to CuídatePlus Ruber Juan Bravo and Quirónsalud San José Hospital Complex. Blood Balance Formula

The main parameter is glycated hemoglobin ( HbA1c , the percentage of a protein in red blood cells that is bound to glucose), which in people without diabetes is less than 6.5 percent. For people with type 2 diabetes the overall goal is HbA1c less than 7 percent, although it may be stricter in younger patients and at low risk of, for example, hypoglycemia , or somewhat higher (up to 8 percent) in patients. with more age and more "ailments". The same for type 1 diabetes, where the overall goal is less than 7 percent HbA1c, but less than 7.5 percent may be acceptable based on age.

According to Jódar, “there are also capillary glucose targets (the one measured in the finger) between 80-130 before meals and less than 180 after meals . The goals in the case of gestational diabetes - the one that affects some pregnant women - are even more intense. ”


A leptin weight loss program proves to be effective for people who want to lose that unwanted weight, and keep that extra weight off. In fact, leptin is known as the "fat hormone," "the obesity hormone," even the "hunger hormone."

Leptin was first discovered in 1994 and was immediately considered a weight loss solution. Today, people can find leptin weight loss programs online specifically designed to lose weight effectively and safely.Scientists discovered leptin by looking for proteins in fat cells. Scientists realized that when leptin is released into the bloodstream, it moves throughout the body and ends up in the brain.


The leptin that is transported to the brain tells the body that the energy thermostat has been set correctly. A high level of leptin tells the brain that the body has enough energy stored within the fat cells, and that the person has reached a specific threshold.When the brain understands that the body has enough stored energy, it offers the opportunity to participate in processes that are energetically expensive, such as pregnancy and puberty. But, when people follow a diet, they consume less food, and fat cells lose fat by decreasing the amount of leptin.


This significantly lower amount of leptin in the body tells the brain that it is time to start storing fat again as it detects a body in starvation mode. All of this information is transferred through the nerve called the energy storage nerve.

Every time this vagus nerve is activated, the person feels hungrier. Only eating food or taking supplements will stop the brain that sends the signal along the vagus nerve to tell the body to continue to store fat.If the brain has the ability to clear the signal through the vagus nerve and stop fat storage continuously, why are fat people getting fatter and fatter? The brain does not receive the correct information since a phenomenon occurs in the body known as "leptin resistance."

Very similar to insulin resistance in type II diabetics, leptin resistance turns off information to the brain as leptin levels continue to rise.


Leptin is called the hunger hormone. This is because it is one of the key hormones to activate when the body receives energy through food. When leptin is activated, the brain increases the ability to compensate for the feeling of hunger. In other words, the function of leptin is to discern how much energy is really necessary for a person.

Current studies affirm that a mutation in the production of the hormone leptin is a cause of obesity and overweight in adolescence. Just as it is a pattern that people who are overweight or obese develop a resistance to the hunger hormone. (2) The brain, as if it stops "seeing" excess fat , begins to believe that it needs more energy. What translates as a strong increase in appetite.

What is the function of leptin?

The main function of leptin is the regulation of appetite. When a person is malnourished, or malnourished; Leptin reduces the need for foraging. The combination with the hormone ghrelin is a strategy of the body to extend the capacity to resist a longer amount of time without eating. Resurge supplement

Current experiments have shown that a high level of the hormone leptin disables the feeling of hunger. In contrast, when leptin goes down, the brain receives the signal that the energy will be over soon. Therefore, it is considered necessary to urgently seek a new replacement of food.

Hunger hormone levels drop when exercise is increased. This explains the strong desire to eat after a swimming session or other aerobic exercises. Controlling leptin levels is essential to avoid gaining weight.


Lack of sleep also affects hormone levels. 

First, it increases the production of ghrelin and decreases the circulation of leptin. These changes reinforce hunger signals and decrease feelings of satiety, respectively, increasing the likelihood of overeating.

Lack of sleep also increases the stress hormone cortisol. Prolonged waking hours are perceived by the body as a form of stress, so cortisol production is triggered to provide additional energy. Resurge Supplement Review

In fact, a University of Chicago study found that dieters who slept an average of 5.5 hours / night lost significantly more lean muscle mass than their counterparts who slept an average of 8.5 hours / night. This is problematic because loss of lean muscle mass hampers metabolism and makes it difficult to lose or maintain weight , even on a strict diet.


Google this